Running truly is a mental sport, and there are plenty of benefits to your mental health that come with hitting your stride.
AfterShokz headphones are made to ensure the safety of runners, as its patented bone conduction technology leaves ears open to ambient sounds. Lightweight, flexible and sweatproof, your AfterShokz are up for any challenge.
If you are stuck in a routine, running will make you think outside the box. Read on to find out how running helps to boost your creativity.
Clinical research has indicated that aerobic exercise, particularly running, helps to improve brain function and cognition at every age. Additionally, a 2011 study in “Creative Research Journal” found that moderate exercise increases creativity immediately and for up to two hours after.
Sleep is a fundamental necessity for brain function, and it is likewise an essential time for your body to repair and recover from injury or a strenuous workout. Even only a moderate 30-minute run few days a week can help you get more fulfilling rest. To create something good or worthwhile, you must be a 100% recharged.
There is a reason why they call it a runner’s high. Like different types of aerobic exercise, running helps your brain release endorphins, the chemical associated with feelings of joy and happiness. If you are relaxed and in a good mood, it is easier for ideas to flow.
To know more about AfterShokz bone conduction headphones, please contact Alejo Lopez de Armentia, Category Manager – Electronics.