Many people have experienced anxiety and other physical and emotional responses to stress over the past months. Spending time outdoors and exercising are some of the best ways to reduce symptoms. That’s why Aftershokz compiled a list of the most convenient and effective ways to cope with anxiety.
1. Ride an E-Bike to help relieve stress
Electric bikes are a great body stimulator that helps increase physical strength. While actively moving muscles, e-bikes enable you to breathe deeper, experience fresh air, and burn calories.
2. Running outdoors can help calm and revitalize the body
Running releases endorphins that stimulate and calm down the mind naturally. While exercising relieves the body, running outside can also drastically change the mood.
Running is not the only option; jogging or walking while listening to your favorite music playlist and enjoying the outside can keep you motivated and connected.
3. Practice mindfulness in a green space if possible
Practicing mindfulness and meditation is a powerful tool to get the mind off and reduce anxiety. Mindfulness can be practiced at home or the outdoors, making it a great opportunity for everyone to recharge and reset.
4. Take a walk-in in nature to brighten up your mood
Spending time in nature can set a mind off hardships. Whether it’s a backyard, a local park, or the mountains, enjoying nature and wildlife helps reduce feelings of anxiety.
Interested in Aftershokz for your travel retail business? Please contact Jason Restrepo – Category Manager for Outdoors.